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meal prep

Healthy Recipes Curated by Registered Dietitians

Have you been wanting to take those first steps to eating healthier, but are overwhelmed at where to start? 


Meal prep and planning should not elevate your food-stress! However, for many people it can be challenging to find recipes that accommodate their health goals, work/family schedule, kitchen skills, and taste buds. It doesn’t have to be complicated!

Meal plans and recipe ideas provide that extra level of support as you begin your journey to navigating lifelong healthy changes. Think of them as a set of training wheels to help you build confidence in cooking tasty and healthy food that works with your lifestyle. The best part: All recipes are created by nutrition professionals you can trust. 

How it Works: 

Pick a plan to suit your needs and sign up for the free 3 day trial. After your trial, plans start at just $9 a month!

Meals plans including snacks and automated grocery store lists are emailed to you weekly.

Sharing Food

Meal Prep Starter

The Meal Prep Starter plan makes it easy to find your rhythm with weekly meal prep. Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. This plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less!

Hummus Plate

Plant-Based Meal Plan

The plant-based meal plan contains 100% vegan recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. It's a great place to start if you are looking for help in balancing your vegan diet.

Nutritious Bircher muesli with strawberr

Low-FODMAP Meal Plan

The low-FODMAP plan was designed for individuals with IBS. The recipes contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These carbohydrate chains are poorly absorbed by some people and avoiding them may provide relief. It's important to seek out a diagnosis from a medical provider to rule out other more serious digestive health conditions.

Roasted Mustard Salmon.jpg

Diabetic Meal Plan

This meal plan contains moderate carbohydrate and high fiber recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. This may help prevent blood sugar spikes and has a variety of heart-healthy fats, plant-based ingredients, and protein rich foods to keep you feeling satisfied! 

Chicken and Vegetable Salad

PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, and normalizing hormones. Research has shown that lifestyle factors such as diet and exercise can play a valuable role in managing PCOS.

Fresh Tomato Salad

Total Custom

Meal Plan

This meal plan is a blank slate. Search through a wide array of recipes that are simple, plant forward, high fiber, and delicious to meet your personalized goals! This plan is also perfect for those of you looking for a few new meal ideas to add to your routines. No need to populate the whole week with recipes; just chose a few recipes for an automated grocery store list.

White Vegetable Composition
Contact for more information

If you’d like to work with me to customize your meal and snack choices, you may be interested in adding on a meal planning dietitian consult. Start here if you want simple actionable advice from a Registered Dietitian!

Add on a meal planning dietitian consult
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